Daily Challenge

“Cochise”
Format: 2-Tier

First,
10 minutes of TGU warm-up, practice
     —
Then, 10:1
Hang Cleans
Spidermen (Total Reps)
100m Run
—
Then, if finished Tier 2  in under 20 minutes:
800m Sprint

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP