Daily Challenge

“Irwin Fletcher”
Format: Circuit

50-25-15
Goblet Squats
Ring Rows
Floor Wipers (total)
Hurdle Hops (per side)
Russian Twists (per side)
300m Run

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP

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