Saturday, 1/9 View Larger Image Daily Challenge “Zion” Format: High Volume Circuit For 2 Rounds, 50/25 RKB Swings 50/25 Archer Push-Ups 50/25 Alternating Chest Hugs 50/25 Lunge Passthroughs (total) 50/25 Rope Slams 300m Sprint after each round Open Gym: 9a – 1p @ PB Sunday Vinyasa Yoga: 9a @ CP Open Gym: 10 – 12p @ CP Performance3602019-09-18T03:31:03-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 This Week’s Training (8/15 – 8/21) Gallery This Week’s Training (8/15 – 8/21) August 14th, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
Leave A Comment
You must be logged in to post a comment.