Saturday, 1/9 View Larger Image Daily Challenge “Zion” Format: High Volume Circuit For 2 Rounds, 50/25 RKB Swings 50/25 Archer Push-Ups 50/25 Alternating Chest Hugs 50/25 Lunge Passthroughs (total) 50/25 Rope Slams 300m Sprint after each round Open Gym: 9a – 1p @ PB Sunday Vinyasa Yoga: 9a @ CP Open Gym: 10 – 12p @ CP Performance3602019-09-18T03:31:03-07:00 Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditTumblrPinterestEmail Related Posts Rib Cage Position with Overhead Movements Gallery Rib Cage Position with Overhead Movements September 24th, 2020 | 0 Comments Bodyweight Training Isn’t Program Filler Gallery Bodyweight Training Isn’t Program Filler September 23rd, 2020 | 0 Comments Scalpel or Shotgun? Gallery Scalpel or Shotgun? September 22nd, 2020 | 0 Comments The Flat Pyramid Approach Gallery The Flat Pyramid Approach September 21st, 2020 | 0 Comments What’s In a 100m Run? Gallery What’s In a 100m Run? September 20th, 2020 | 0 Comments Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.