Daily Challenge

“Zion”
Format: High Volume Circuit

For 2 Rounds,
50/25 RKB Swings
50/25 Archer Push-Ups
50/25 Alternating Chest Hugs
50/25 Lunge Passthroughs (total)
50/25 Rope Slams
300m Sprint after each round

 

Open Gym: 9a – 1p @ PB

Sunday

Vinyasa Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP