Daily Challenge

“Autumn”
Format: 3-Tier Circuit

First,
5-10-15-10-5

RKB Swings
BW Squats
V-Ups
DB Burners (total)
200m Run
(x25 min)
—
To Finish,
Bridge Run

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP