Saturday, 10/3 View Larger Image Daily Challenge “Autumn” Format: 3-Tier Circuit First, 5-10-15-10-5 RKB Swings BW Squats V-Ups DB Burners (total) 200m Run (x25 min) — To Finish, Bridge Run Specialty Open Gym: 9a – 12p @ PB Sunday Yoga: 9a @ CP Open Gym: 10 – 12p @ CP Performance3602019-09-18T03:35:49-08:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestEmail Related Posts What Drives Adaptation? Gallery What Drives Adaptation? October 30th, 2023 | 0 Comments This Week’s Training Gallery This Week’s Training October 16th, 2022 This Week’s Training (9/5 – 9/11) Gallery This Week’s Training (9/5 – 9/11) September 4th, 2022 This Week’s Training (8/29 – 9/4) Gallery This Week’s Training (8/29 – 9/4) August 28th, 2022 This Week’s Training (8/22 – 8/28) Gallery This Week’s Training (8/22 – 8/28) August 21st, 2022 Leave A Comment Cancel replyYou must be logged in to post a comment.
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