Daily Challenge

“Buzzsaw”
Format: 3-Round Circuit

25 Pull-Ups
25 BW Lunges
25 Reverse Crunches
25 Push-Ups
25 Step-Ups
25 Side Plank Ups
Short – Medium – Full Bridge Run
(x3)

 

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP