Daily Challenge

“Chip n’ Dale”
Format: 3-Tier Circuit

First,
5 Hang Cleans @ 50%
8 BW Squats
8 DB Push Press
100m Run
(x25 Min)
—
To Finish,
1 Bridge Run

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP