Daily Challenge

“Black Album”
Format: 3-Tier Circuit

First,
10 FTF Front Squats @ 40%
5/s Renegade Rows –> 5 DB Push Press
100m Run
(x20 Min)
—
To Finish,
1 Bridge Run

Specialty

Open Gym: 9a – 12p @ PB

Sunday

Yoga: 9a @ CP
Open Gym: 10 – 12p @ CP