SAT: Injury Prevention Tip #1

“Train the mundane.”

The big movements produce the results. The little movements keep you able to perform them.

-Dave

Saturday, 1.13.18

2×15′ Circuits
A: 10 Plate GTO
10″ Hollow Hold (x2)
4/s DB Goblet Side Lunge
10 DB Side Raises
5/2 Spidermen
200m Row
—3′ Rest—
B: 10 RKB Swings
8 Ring Dips
5/s Plyo Skaters
5/s Plate Russian Twists
5/s 1-Arm KB Thrusters
200m Run
—
Finish:
5′ Partner Plank