Mornin’, mullets.

We have power hour tonight as a reminder.  Here’s what we’re doing.

  • Snatch Intro & Build Up, 5×5
  • Deadlift, 5×2
  • Split Jerk, 5×2


Today’s Daily Challenge involves our legs again after a couple of days off.  If your legs are still crushed from Monday we have a substitute for full back squats listed below.

Today’s Outdoor Challenge.