“GRASSROOTS”

P360 Workouts At Home

P360 Grassroots

Sick of spinning your wheels? Bored of training like a hamster in your living room? Get authentic, diverse strength and conditioning workouts at home with just a pair of dumbbells. No elaborate home gym, no fuss.

Just $1.30 per day. 

Try 7 days free.

TRY 7 DAYS FREE


DAILY FORMAT PREP:

Minimum: (1) set of resistance bands.
Recommended: (1) set of Dumbbells
Ideal: Multiple sets of Dumbbells

We have partnered with Train Heroic, the world’s leader in delivering remote fitness. Workouts will be automatically updated on the app every morning and they are complete with coaching points, workout explanation, and movement demos.

You will join directly via TrainHeroic and all of your billing will go through their app. Cancel anytime. No contracts or commitments.

SNEAK PEEK

P360 Grassroots

4-WEEK GOAL ORIENTED CYCLES

The biggest advantage to training with GRASSROOTS is that you’ll have a plan and purpose. Our training rotates four week cycles each with specific, daily focus to get you better. Anyone can make you sweat. We make you better. 

Performance360 Grassroots Mobile At Home Training

10 SECOND VIDEO DEMOS

Never be confused about what to do. Ever. Every single movement will show you a 10 second visual of how to perform it, with thorough notes in the description for those who require more. 

P360 Grassroots

INDIVIDUAL SESSION + LONG TERM PROGRESS TRACKING

Precisely log every session to track your fitness, body composition, and more. Make notes to share with your coach and get instant feedback on where you can improve. 


YOU’RE PROBABLY WONDERING…

Take it from Train Heroic support team who provides platform for some of the world’s best strength and conditioning coaches and facilities:

“You’ve done an incredible job. I know, because I’ve checked out some of your sessions. Using the first training block to showcase a customized video going over the session in detail is absolute gold. Really well done!”

Know that a lot of coaches aren’t necessarily going to great lengths to deliver that kind of service.”

Absolutely! You will get 7 days free to decide if GRASSROOTS is a fit for you.

Absolutely. The LIFT program can be easily modified to fit the usage of a single kettlebell. Every day will provide instructions in the notes. You can even readily adapt this program for your barbells, as well. After all, squatting is squatting.

Here are the places that we recommend:

Get Rx’d
Amazon
Dick’s Sporting Goods
Play It Again Sports (locally)
Rogue Fitness
Fringe Sport

While you can slowly build your inventory of dumbbells over time, we pride the Grassroots LIFT program on only requiring a single set of DBs. Here is what we recommend:

“Strong” (2+ years of experience lifting)
Men: 70 – 90# set
Women: 40 – 70# set

“Getting There” (6 months – 1.5 years)
Men: 50 – 70# set
Women: 30 – 50# set

“Getting Started” (0 – 6 months)
Men: 30 – 50# set
Women: 10 – 30# set

5. One delivered to your phone first thing in the morning, Monday – Friday.

ARE YOU A P360 MEMBER?

Great news. We’ve made this tool absolutely free for all active gym members. Simply email us for personalized access code.