Sick of spinning your wheels? Bored of training like a hamster in your living room? Get authentic, diverse strength and conditioning workouts at home with just a pair of dumbbells. No elaborate home gym, no fuss.
“GRASSROOTS takes everything that makes this gym and these coaches so great and puts it in an app. I’ve been doing this program for seven months now and am still surprised how hard the workouts can be. More importantly, I feel like I’m still progressing in terms of strength and my fitness – and there’s enough variety to keep it interesting and keep me looking forward to the next workout.” -Michael S.
We have partnered with Train Heroic, the world’s leader in delivering remote fitness. Workouts will be automatically updated on the app every morning and they are complete with coaching points, workout explanation, and movement demos.
You will join directly via TrainHeroic and all of your billing will go through their app. Cancel anytime. No contracts or commitments.
4-WEEK GOAL ORIENTED CYCLES
The biggest advantage to training with GRASSROOTS is that you’ll have a plan and purpose. Our training rotates four week cycles each with specific, daily focus to get you better. Anyone can make you sweat. We make you better.
10 SECOND VIDEO DEMOS
Never be confused about what to do. Ever. Every single movement will show you a 10 second visual of how to perform it, with thorough notes in the description for those who require more.
INDIVIDUAL SESSION + LONG TERM PROGRESS TRACKING
Precisely log every session to track your fitness, body composition, and more. Make notes to share with your coach and get instant feedback on where you can improve.
Take it from Train Heroic support team who provides platform for some of the world’s best strength and conditioning coaches and facilities:
“You’ve done an incredible job. I know, because I’ve checked out some of your sessions. Using the first training block to showcase a customized video going over the session in detail is absolute gold. Really well done!”
Know that a lot of coaches aren’t necessarily going to great lengths to deliver that kind of service.”
Absolutely. The LIFT program can be easily modified to fit the usage of a single kettlebell. Every day will provide instructions in the notes. You can even readily adapt this program for your barbells, as well. After all, squatting is squatting.