The “STRONG” 8wk Tactical Strength Program is not your run-of-the-mill “lift these heavy barbells” strength program that has you feeling broken. It rotates between thoughtful traditional barbell lifts like the back squat, deadlift, Pendlay row, and bench press, but also incorporates dedicated strength days with dumbbells, kettlebells, and specific accessory movements that target joint angle, tempo, deficit loading, isometrics, and time under tension.
The result is a program that is rooted in proven tradition but improved with modern application.
Days Per Week: 4
Perfect For: Focusing on peak strength, those bored or plateaued with their current programming
Equipment Needed: Squat rack, barbell, dumbbells, kettlebell, bench, pull-up bar, bands