ALUMNI SERVICES

Remain a P360 member long after your last class.

REMOTE MEMBERSHIP OPTIONS

Stay connected, stay accountable.

GRASSROOTS, $39/mo.

Guidance

Exclusive access to our private GRASSROOTS daily at-home workout subscriptions and global community of nearly 400 members.

Both PLYO and LIFT programs. Delivered straight to your phone with daily workouts five days per week, 10 workout choices per week. Delivered real time complete with coaching “Walkthroughs”, just like we do in our in-person classes.

7 DAY FREE TRIAL

Performance360 Remote Training Options

For PLYO, just your bodyweight and a set of resistance bands. For LIFT, just one set of dumbbells. It can be performed in your garage, living room, or at a commercial gym of your choice.

We have partnered with Train Heroic, the world’s leader in delivering remote fitness. Workouts will be automatically updated on the app every morning and they are complete with coaching points, workout explanation, and movement demos.

First 7 Days: Free
First Month: $14.50
Each Month After: $39

Enter code ‘NEWMEMBER’ at checkout. Cancel anytime.

GRASSROOTS PLUS, $249/mo.

Guidance + Accountability + Motivation + Individualization

  • Daily workouts delivered via our GRASSROOTS platform, complete with video instruction + a personal Performance360 Coach assigned to you to to keep you on track and making progress. We’ll make any programming adjustments you might need for equipment that you have or pre-existing conditions. 

  • Initial goals strategic planning call.

  • Monthly strategic check in and progress calls.

  • Weekly check ins 3x per week.

  • All delivered through our world class software partner, Train Heroic. No confusing spreadsheets, no annoying PDFs. Click and go. 

GRASSROOTS PREMIUM, $399/mo.

Guidance + Accountability + Motivation + Customization

  • A custom program designed specifically for your unique goals, ability level, equipment available, schedule, and pre-existing conditions. Designed to ensure you stay motivated and progressing.

  • A personal Performance360 Coach assigned to you to to keep you on track and making progress. We’ll make any programming adjustments you might need for equipment that you have or pre-existing conditions. 

  • Initial goals strategic planning call.

  • Monthly strategic check in and progress calls.

  • Weekly check ins 3x per week.

  • All delivered through our world class software partner, Train Heroic. No confusing spreadsheets, no annoying PDFs. Click and go. 

8wk PROGRAMS

Either in the gym or at home.

STRONG and BUILT operate under the assumption that you will be performing them in either a full commercial gym, or a well equipped home gym that has the following: Squat rack, barbells, various DB weights, a pull-up bar, and a flat bench. If you are performing it in your garage gym and you don’t have access to a piece of equipment programmed, there will always be 1-3 alternative programming options clearly listed.

The FIT program requires only dumbbells and kettlebells.

We have partnered with Train Heroic, the world’s leading online fitness delivery platform. You will purchase directly from our marketplace page on their app, and your program will be delivered straight to your desktop and phone, complete with video demonstration and coaching points.

$59 is a one time fee that includes access to the programs of your choice for one full year.

Each program is a one-time charge of $49 and you will have unlimited access to it for one full year.

“BUILT”: 8wk Functional Physique
(most popular)

Pacific Beach Gym Best gym San Diego Gym 92109 Gym 92107 Gym 92110 Ocean Beach Gym Bay Park Gym

The “BUILT” 8wk Functional Physique Program is designed to add muscle to your frame and develop your most ideal athletic physique. It focuses on higher rep execution of the major barbell lifts with a rigorous supplementation of muscle focused movements. Each day is broken down into a specific body part focus to achieve overload and supercompensation.

Price: $59
Days Per Week: 4
Level: Experienced
Perfect For: Adding muscle, de-loading from a strength focus, improving your physique, looking better
Equipment Needed: Squat rack, barbell, dumbbells, kettlebell, bench, pull-up bar, bands, cable machine (not required)

Programming preview.

PURCHASE

“STRONG”: 8wk Tactical Strength

Gym in Bay Park San Diego

The “STRONG” 8wk Tactical Strength Program is not your run-of-the-mill “lift these heavy barbells” strength program that has you feeling broken. It rotates between thoughtful traditional barbell lifts like the back squat, deadlift, Pendlay row, and bench press, but also incorporates dedicated strength days with dumbbells, kettlebells, and specific accessory movements that target joint angle, tempo, deficit loading, isometrics, and time under tension.

The result is a program that is rooted in proven tradition but improved with modern application.

Price: $59
Days Per Week: 4
Level: Experienced
Perfect For: Focusing on peak strength, those bored or plateaued with their current programming
Equipment Needed: Squat rack, barbell, dumbbells, kettlebell, bench, pull-up bar, bands

Programming preview.

PURCHASE

“FIT”: 8wk Pain Free Hybrid

Performance360 Remote Membership Options

The “FIT” 8wk Pain Free Hybrid Program is for those who want to achieve a strong, able body without constantly feeling banged up. Relying exclusively on dumbbells and kettlebells, the FIT program puts you at peak time under tension without the most frequent compromising loading positions: axial (weight loaded on the spine) and shear (heavy loaded bending).

No huge home gym needed.

Price: $59
Days Per Week: 4
Level: Beginner to Advanced
Perfect For: Those who experience pain in the major lifts, recovering from injury, 35+
Equipment Needed: (1) dumbbell set, (1) kettlebell

Programming preview.

PURCHASE

NUTRITION COACHING

Don’t go it alone.

6wk Nutrition Rehab

Gym in Bay Park San Diego

We are currently:

OPEN!

Enrollment now taking place for our upcoming 1/18 6wk Rehab.

Using a nutrition plan specific to your goals and nutrition knowledge, you will self guide through the outlined steps and protocols of each program. With Coach Ashley by your side to help you when you need it, as well as weekly measurables to ensure you’re getting closer, not further away from your goals.

What’s Included:

The Become More Nutrition Rehab uses a three-pronged approach for individual empowerment and success.

1. PLAN
2. TRACKING
3. SUPPORT

For more information, go here.

ENROLL