Good morning, guys.  Hope that everyone had a great weekend leading up to what is hopefully a shortened holiday week for most folks.  Make sure to be on the look out for the newsletter later today that will detail all of the Thanksgiving fun we have going on.

Since we are on a shortened week at the gym we’ll be giving you guys the choice of a lot of things in the workouts each day.  You’ll see below you can choose between squats and deadlifts for the first superset.

Today’s Outdoor Challenge: