Are you the type that likes to know why you’re doing something? Do you like to follow a program but also have individualized options to better hit your goals? Good. It means you’re an independent thinker, yet also understand that environment breeds outcome.
Our training is set out to provide a single areas of focus: to advance you forward.
Your goals. Your level of fitness. Your progress.
Our PSC workouts feature program deviations for both left (PHASE 1 DEVELOPMENT) and right (ADVANCED PROGRESSION) of the median, as well as pre-existing limitations you might have. This allows the highest level competitive athlete to develop along side the most recent novice, each following similar protocol, but adapted for individualized need.
Our methodology has been sought after by coaches around the country, and is presented to members everyday in the following programs.