The Progressive Strength & Conditioning class, or “PSC”, is for those who want to achieve their peak level of fitness with a single program that blends strength, cardio, and physique training into every class.
PSC is our most complete fitness class and the heart and soul of Performance360 where 90% of membership attends daily.
Whereas most gyms employ a randomized approach, we don’t just throw a bunch of movements on the board and call that fitness. With a different workout each day, every workout within each six week cycle is carefully curated with a specific purpose, progressions, and outcomes.
You’ll safely learn barbell lifts, kettlebells, dumbbells, gymnastics, plyometrics, sleds, and more, all designed to increase your functional strength without overdoing it, burn pounds of body fat, boost performance, and develop lean, athletic muscle meant to improve your health.
Tailored to your starting ability and proven since 2011 to be highly effective for any level of need. From Navy SEALs to “never worked out“, there’s no need to “get in shape first.” Come as you are and develop at your own pace in our award winning PSC class.