Make no mistake, our fitness here is rooted in achievement.
Maybe it’s learning to lift weights, losing those twenty five pounds, getting your first pull-up, running a sub 10 minute mile, or the confidence to finally just show up. Our purpose is to welcome, encourage, and guide all levels of ability towards positive life change through improved physical ability.
For those who want to achieve their peak level of fitness with a single program that blends strength, cardio, and physique training into every class.
Progressive Strength & Conditioning (PSC) is our one-stop-shop, most complete fitness class and the heart and soul of Performance360.
The PSC program uses 6-week programming BLOCKS that are designed to improve your physical ability, resulting in functional strength increase, significant fat loss, and improved performance.
Tailored to your starting ability and proven since 2011 to be highly effective for any level of need. From Navy SEALs to “never worked out“, there’s no need to “get in shape first.” Come as you are and develop at your own pace in our award winning PSC class.