TRAINING

ADVANCE FORWARD

Our training is set out to provide a single areas of focus: to advance you forward.

Your goals. Your level of fitness. Your progress.

All of our workouts feature program deviations for both BEGINNER DEVELOPMENT and ADVANCED PROGRESSION, as well as restrictions you may have with injury or mobility. This is allows the highest level competitive athlete to develop along side the most recent novice.

Are you the type that likes to know “why” you’re doing something?

Do you like to follow a program but also have some options to deviate to better hit your goals?

Good. It means you’re an independent thinker, yet also understand you may need some guidance to achieve your goals.

Here’s how we help.

OUR MAIN PROGRAM

Everyday. On the hour. Exact times can be viewed on our schedule.

Performance360 Gym Pacific Beach Classes

PROGRESSIVE STRENGTH & CONDITIONING (PSC)

No frills, no gimmicks fitness that’s based on building you up, not tearing you down.

Proven since 2011 to be highly effective and accessible for any level of needFrom 62 pound fat loss to special forces deployment prep, diabetic to weekend warrior, active mom to busy professional, but mostly, the everyday Joe or Jane looking to thoughtfully explore their ability for the very first time. 

The PSC program uses a progressive model that is measured by performance, guided by structure, and scaled to meet you exactly as you are.

Transform into a more capable human being alongside 90% of our membership.

Daily: On the hour, 6a – 8p, 6 days a week

View our schedule for times.

“UPCHARGE FREE FITNESS”

The following specialty programs are included with Performance360 membership and meet at varying times throughout the week.

Performance360 Pacific Beach Best Gym

SHRED

Fast-paced, athletic workouts performed at high intensity. Hear why SHRED athletes love this class. 

Monday: 12p, 6:30p
Tuesday: 7a, 4:30p, 6:30p
Wednesday: 12p
Thursday: 7a, 6p
Friday: 6a, 12p

Performance360 Olympic Weightlifting Classes Pacific Beach

OLYMPIC WEIGHTLIFTING

Develop skill in the Olympic sport of Weightlifting, led by one of just a handful of credentialed Level 2 USA Weightlifting coaches in the country.

Wednesday: 6p
Thursday: 12p

Performance360 Muscle Class

MUSCLE

Grow functional muscle that’s both for “show” and for “go.”

Tuesday: 6p
Thursday: 5:30p

Performance360 Classes Pacific Beach Gym

KETTLEBELL CORE

Learn fitness’ most efficient tool, combining classical principles with modern execution.

Wednesday: 5:30p

Performance360 Yoga Pacific Beach Gym

YOGA

Restore. Rebuild. Perform. 

Wednesday: 8p Restorative
Sunday: 9a Vinyassa Flow

Performance360 Strength and Conditioning Coaching Staff Pacific Beach

OPEN GYM & COACHING

With a roving coach there if you want it, come in and do you.

Saturday: 9a – 12p
Sunday: 10a – 12p