The Level 1 Fat Loss bundle is for those who need to first develop sound nutrition habits before entering the complicated world of caloric or macro prescription.

Using a series of foundational habit creation, the L1 plan will help kickstart fat loss and improve body composition without the stress and hassle of counting or tracking apps.

This plan is for me if:

* I am not comfortable counting calories or macros or simply prefer not to.

* I do better with simple concepts rather than detailed specifics.

* I need to reset my habits and develop a clean slate after a tough year.

* I want or need to learn the basics of healthy nutrition in a way that isn’t awful.