Personal Training Client – John B: “I’ve Never Seen a More Intelligent Program”

It’s always fun to get a message out of the blue a satisfied Personal Training client. Have you been curious about what a Personal Training experience entails at P360? Then let John explain it for you.

(John Blackburn is the client. John Main is the Coach as to not be confusing.)

Via John Blackburn:

“I wanted to take a quick second and share how rad John Main is at what he does. I have been pretty far down the workout rabbit hole, and to date, have never seen a more sound, intelligent, and smarter training protocol than John has put together for me. 

The reason I wanted to work with a trainer 1-on-1 was due to re-injuring my neck. I wanted to continue to train but obviously needed to work around these injuries to allow them to heal and ultimately prevent surgery.

It has been quite a humbling process…after being in the game for so long, it’s hard to put 95# back on the bar and start practically from scratch, but that is what John wanted. He rebuilt my front squat, back squat, & deadlift. Found and pointed out every deficiency that has likely led to why I injured my neck and created an entire training program to attack those areas – posterior chain strength, upper back & scapular strength, core strength, etc. 

Since starting this process, my neck, shoulder, & arm pain has reduced + I am having fun training again and feel like I am making strides to being more fit. 

Yesterday, for the 1st time in probably 3 years, I was able to strict press a kettlebell with no pain, no hitches, and no grinding in my shoulder. Plus, there was no pain in my neck yesterday or when I got up today. It was pretty amazing to be honest and I’m pretty shocked that John was able to get me to this point…I had assumed that should and movement was fucked forever. Reading this back it sounds pretty insignificant to be excited over a strict press but I was literally speechless yesterday in the gym when it happened. 

Overall, these are small steps to a larger goal, with that said it all hit me pretty hard and I’m damn happy with what John has done and I just needed to let you two know.

As always, keep up the awesome work, your team has this shit dialed in.”

Thank you for sharing, John.

For information about personal training and whether a program is right for you, go here.