P360 UNIVERSITY

TRAINING: MOVEMENTS

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Class Snapshot

Clean Series

Clean Shortened

Squat Intro

Back Squat

Front Squat

Goblet Squat

Jerk Series

Jerk (Shortened)

Deadlift

Sumo Deadlift

Hinge Intro

KB Swing

Push-Up

Barbell Row

Pendlay Rows

Renegade Row

DB Snatch

Bench Press

Hip Thrusts

Step-Ups

Lunge Intro

BB Lunge

DB Lunge

Pull-Ups

Ring Rows

Rowing / Erg

Ring Dips

Box Jumps

Burpees