Episode 4 – What is the Best Nutrition?
This week on the P360 Podcast, we have Coach Lenny on and we get a nice four-way going on proper nutrition, and how to find what works for you and your lifestyle.
- Macro Based Approach vs. Paleo. Who wins?
- Calories – Why you are probably eating too few.
- What are some common themes that most nutrition plans have?
- Protein – The catalyst of results.
- The scale hates you. Hate it back.
- Adherence and allowing yourself to be a human being. Crucial for long-term progress.
- Creating a healthy relationship with food.
- The science of #carbs.
- Insulin and the post workout relationship with gainz.
Holler at us with topic questions and feedback.
-The P360 Team