Episode 3 – Injuries: What Causes Them & How to Avoid Them

Today, we discuss what causes injuries in the gym and how to avoid them.

Topics:

  1. JUMPING THE PROCESS.

    • What is the anterior core and why it’s strength is non-negotiable.
    • Why some of the smaller movements are the most important.
    • Why if you’re in Level 1 Barbell Club and up, it’s increasingly important you isolate it.
  2. ACUTE INJURIES.

    • Scenarios of “over-reaching”.
    • Understanding progression of capacities. Strength –> Speed –> Strength + Speed
  3.  CHRONIC INJURIES.

    • How detrimental compensatory patterns develop.
    • Repetition of movements. Why cherry picking certain lifts can hurt you.
    • Why and how your job and daily activities like texting can tax the spine.
    • Mobility. Yep, more mobility love and importance.

Listen. Improve.

Holler at us with topic questions and feedback.

-The P360 Team

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