Episode 6 – Weightlifting vs. Powerlifting 101

This week on the P360 Podcast, Coach Dave, Pritz and Julianne discuss Olympic Weightlifting vs. Powerlifting. We go into detail on the athletic and skill requirements, the similarities and differences between the two training methods, and benefits each provide.

–> Download directly into your iTunes Podcast app.

Holler at us with topic questions and feedback. Please share it if you enjoyed it.

-The P360 Team