Expect to see a mixed modal workouts and benchmarks similar to a P360 class benchmark workout, but slightly unique to the Olympics. You should expect to be able to perform the bench press, box jumps, lunging, running, rowing, push press as the primary movements.
Modifications will not be allowed. It’s simply too much demand on our team the day of to be able to accommodate you. A good rule of thumb to consider your own health if you’re on the road to recovery is: if you’re injured enough to ask, you should not participate.