Dave Smart
Muscle Gain: +3.6 pounds
Fat Loss: -5.1 pounds
Body Fat Percentage: -3.4%
Major Habit Success: Dave added a meal per day and now packs food and snacks with him.

Devin Knece
Major Habit Success: Took the 6 weeks to build up to preparing 80% of meals from home. Focusing on this habit for 6 weeks, she feels like hitting her 80% goal is a success.

Tammi Caprio
Fat Loss: -3.8 pounds
Body Fat Percentage: -2.7%

Jen Mustard
Fat Loss: -14.8 pounds
Body Fat Percentage: -5.5%
Major Habit Success: Now eats substantially more food and no longer carries an “eat less” mindset. No longer says no to everything.

Jess Grupp
Fat Loss: -2 pounds
Body Fat Percentage: -1.3%
Major Habit Success: Planned exercise despite a chaotic work schedule and added healthy snacks to her daily routine.

Kami Olavarria
Fat Loss: –8.4 pounds
Body Fat Percentage: -3.6%

Monica Dickerson
Fat Loss: -4.2lb
Body Fat Percentage: -2.8%

Miranda Orsinelli-Rivers
Fat Loss: -6 pounds
Muscle Gained: 1 pound
Body Fat Percentage: -3.5%
Major Habit Success: Increased water intake consistently and is able to better feel what feels good to eat.

Sandi Majchrowski
Muscle Gain: +1.6 pounds
Fat Loss: -7.6 pounds
Body Fat Percentage: -4.3%

Joanna Kowalska
Fat Loss: -6.1 pounds
Body Fat Percentage: -2.7%

I am so proud of all of my students from the past six weeks. If you guys want to get involved in the next round of member successes, check out our upcoming six week muscle focus for both men and women.

-Ashley