Performance360 Olympic Weightlifting Workshop:
Sunday, January 31st

When:

Sunday, January 31: 9a – 1p*

Performance360 Crown Point
2620 Ingraham Street
San Diego, CA 92109

Focus:

Olympic Weightlifting: The Snatch and The Clean & Jerk

Available Spaces:

Only 9 remaining!

Cost:

$49 to P360 Members <—— Click to reserve your spot
$99 to Non-Members <—— Click to reserve your spot

 


Coach Caitlin, USAW Certified Coach

In this workshop, Competitive Athlete and USAW Level 1 Certified Coach Caitlin will be taking all athletes through a progressive series of coaching with the sole intention to completely dial in the Olympic lifts.Caitlin Friedhoff Coach Performance360

Intro: 9a – 9:20a

i. Video Review
ii. Equipment Set-Up
iii. Dynamic and Static Warm-Up
iv. Workshop Constants

Snatch: 9:20a – 10:50a

i. Video Review
ii. Grip Positioning (hand placement for overhead, elbow action)
iii. Drill Work:

Snatch Balance Progression
Down Position Drills

iv. Floor Setup

Snatch Deadlifts
3 Position Snatches with Bumpers

v. Open singles less than 80%

(Break)

Clean: 11a – 12p

i. Video Review
ii. Grip Positioning
iii. Drill Work: PVC and empty BB work down progression drills
iv. Floor setup: 3 position reps with bumpers
v. Open singles less than 80%

(Break)

Jerk: 12:10 – 1p

i. Video Review
ii. Grip Positioning
iii. Drill Work

Split footwork drill
Dip position, Receiving Position
PVC and BB series Behind Head
PVC and BB series in Front Rack
Tall split jerk, Jerk balance

iv. Open jerk practice less than 80%
Or, clean and jerk less than 70%

To ensure everyone gets a great experience, spaces will be strictly limited to just 25!

For more information to claim a spot, click the link:

$49 to P360 Members <—— Click to reserve your spot

$99 to Non-Members <—— Click to reserve your spot

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