OB Temporarily Moves 100% Outside
After two visits from Vice, we have been ordered to move outside completely in OB. We tried to illustrate the fact that our air flow meets the outdoor standards, as well our distancing measures that exceed government guidelines, but no dice. You’ll see some slightly reduced class sizes as well as a few small modifications to some of the workouts. Other than that, it’s business as usual and we’ll continue to provide you with great training and coaching.
Please allow us some time to slowly improve and tweak it. It will be a work in progress for the first week or so, but we’ll get it dialed. Have no doubt about that.
We are hopeful that we are only outside for the minimum amount of time. If you have any questions, please feel free to reach out.
-Dave
Wednesday, 12.2.20
PSC
21′ EMOM
A: 6 Hang Power Clean + 12 Lateral Bar Hops
B: 10 SA KB Front Squat + 4 Chin-Ups
C: 10 SA DB Hang Snatch + 80m Sprint
Then:
100m Offset Rack Walk
30 Sprinters Taps
(x4)
*Workout may be modified in OB.