OB Re-Opening Monday

We’re very excited to continue our test of modified outdoor operations with P360 Ocean Beach, this Monday. Format and program will follow what is written for P360 Pacific Beach and will be based upon the same concept of timed stations, each with a finite amount of people in them to ensure distancing and that we stay within the current operational mandate.

We’re very excited to be able to bring back some fitness and deliver you guys the same experience that we know and love, just with modified operations. This set-up will only be as temporary as the current mandate, and while we’re in it, you can get we’re going to make the absolute best of it! We will feature three different stations, each in a different portion of our facility (that all three stay away from the homeless population).

When it is over, we will resume operations back inside the gym in the way that we did after the three month shutdown.

We can’t wait to see everyone back in the “gym” and re-plant our flag in the OB community.

Wednesday, 8.5.20

Bay Park PSC

14′ EMOM:
A: 10 KB Sumo Deadlifts
B: 12 Plate Rotations

Then, for Conditioning:
10 KB Push-Ups
10 Plate GTO
(x2)
100m Run
(x11 Min)

Pacific Beach PSC

Every 90″
A: 20 SA Rows + 10 Pull Throughs
B: 5 Goblet Cleans + 5 Squat Jumps (x3)
C: 150m Half Rack Carry
(x7)

Offsite

10 Rounds
20 Banded Press
10 Broad Jumps
20 Supine Banded Curls

Finish:
Bridge Run