Nutritional Client Shout Out: Kami O.
It’s no secret that we are trying like hell to make more folks aware of our nutrition coaching services in 2021. For many past logistical reasons, we’ve never been able to offer it beyond a few times per year but one of the good results from the COVID-19 shutdown was our ability to pretty much have nothing else to do other than revamp how we offer additional services.
So, I want to take a quick minute and shout out Kami, who is currently an individual client within our current six week focus. In just three short weeks, Kami is down 4.4 body fat pounds while also preserving 100% of her lean body mass. We’re super stoked to see Kami kill it this quickly out of the gates, results like this are very atypical so this isn’t about promoting an expectation of what one can receive with coaching. Sustainable nutrition goes way beyond what you can do to your physique in a month, part of where Coach Ashley excels is in her ability to break down complicated stuff into easy to absorb habits. That’s really our aim with the program, but hopefully seeing Kami’s success might open some eyes on how fast your results can accelerate in general when you have someone to coach you.
Just like fitness. Weird.
If you want to see better physical results and your nutrition is not dialed in, it is the easiest way to see improvements. Bar none.
For more information, check out our entire lineup of nutritional coaching memberships.
-Dave
Monday, 2.8.21
PB & BAY PARK PSC
First:
8 Deadlifts
10 Side Raises
(x16 Min)
Then:
8 Goblet Squats
12 Unsupported Row
8 SA Hanging Side Lunge
100m Run
(x15 Min)
OB PSC
First:
10 KB Sumo Deadlifts
10 Side Raises
(x16 Min)
Then:
8 Goblet Squats
12 Unsupported Row
8 SA Hanging Side Lunge
100m Run
(x15 Min)