Nutrition Talk with Coach Ashley, Part 1

In this video, Ashley talks about the mental side of quarantine nutrition and some small ways you can think positively to getting yourself back on track with a healthy diet.

Among other things, Ashley talks about:

• It’s never too late to hit the reset button.
• Start with small, attainable goals.
• Hold yourself accountable by writing them down, telling a roommate or significant other.
• Track your data and intake.

Coach Ashley is certified through the Precision Nutrition Coaching program and currently enrolled in the National Academy of Sports Medicine Certified Nutrition Coaching program.