Nutrition Talk with Coach Ashley, Part 1
In this video, Ashley talks about the mental side of quarantine nutrition and some small ways you can think positively to getting yourself back on track with a healthy diet.
Among other things, Ashley talks about:
- It’s never too late to hit the reset button.
- Start with small, attainable goals.
- Hold yourself accountable by writing them down, telling a roommate or significant other.
- Track your data and intake.
Coach Ashley is certified through the Precision Nutrition Coaching program and currently enrolled in the National Academy of Sports Medicine Certified Nutrition Coaching program.