Reminder: P360 Sends Mason to Ability Camp Fundraiser: THIS SATURDAY, 8 – 11 am. We need your support!!
Full event information can be found here.
Monday, 11/3
Daily Challenge: “Frankenstein”
Format: 10 Station Circuit
- Rounds: 1
- Station Time: 2 minutes
- Rest between stations: 30 seconds
1: DB Thrusters
2: Sit-Ups
3: Burpees
4: KB Swing
5: V-Up
6: Pushup
7: Plank
8: Pull-Ups
9: Lateral Hops
10: Ring Dips
Power Hour, 6 pm @ P360 Crown Point
Snatch 3:3:2:2:1
Cleans 3:3:2:2:1
(Your choice, hang or full)
—
1-Arm Squat Press x 5/s
Kneeling Jumps x 3
Tuesday, 11/4
Daily Challenge: “Mr. Bigglesworth”
Format: 8 Rounds + Finisher
8 Rounds
8 Deadlifts @ 50%
10 Reverse Crunches
80m Run
—
Then,
50 Chin Ups BUAN
Wednesday, 11/5
Daily Challenge: “Big Wave”
Performance
5 x 2 Split Jerks
—
Then,
5 x 2 OH Squat
5 x 5 Box Jumps
Fat Loss & Conditioning
10 DB Push Press
10/s Spidermen
5 Box Jumps
100m Row
(25 minutes)
—
Then,
4 x 500m Relay Run with a partner
(one at a time)
P360 Kettlebells: 5 & 6 pm @ P360 Crown Point
Lunge press to kneeling windmill 5R,5L
10 Crush grip goblet squats
15 2H swings (release grip up top)
(x5)
—
Side press 3R, 3L
Snatch 5R, 5L
(x5)
—
Bottoms up Turkish get up work
P360 Speed: 5 pm @ P360 Mission Beach
Start at stop sign & bay @ Santa Clara – run toward stop sign at El Carmel.
Alternate sprint / jog each street sign to El Carmel and repeat back to Santa Clara.
Rest 1 minute.
Repeat x 4
Thursday, 11/6
Daily Challenge: “Mt. Whitney
Format: Partner Ladder
2 Rounds
A: 5 to 20 OH Swings
B: 5 to 20 DB Bench
C: 5 to 20 Front Rack Reverse Lunge (total)
D: 5 – 20 KB Rows
Once done with A – D, repeat but go from 20 to 5
————
Then,
E: 5 Burpees / 200m Run x 3
Friday, 11/7
Daily Challenge: “Rain Main”
Format: 3 Tiers
First,
5 x 5 Back Squat
—
Then,
25 Hell Trots
—
Last,
5 x 100m Sprints
Saturday, 11/8
