Reminder: P360 Sends Mason to Ability Camp Fundraiser: THIS SATURDAY, 8 – 11 am.  We need your support!!

Full event information can be found here.

Monday, 11/3

Daily Challenge: “Frankenstein”

Format: 10 Station Circuit

  • Rounds: 1
  • Station Time: 2 minutes
  • Rest between stations: 30 seconds

1: DB Thrusters
2: Sit-Ups
3: Burpees
4: KB Swing
5: V-Up
6: Pushup
7: Plank
8: Pull-Ups
9: Lateral Hops
10: Ring Dips
Power Hour, 6 pm @ P360 Crown Point

Snatch 3:3:2:2:1
Cleans 3:3:2:2:1

(Your choice, hang or full)

1-Arm Squat Press x 5/s
Kneeling  Jumps x 3

Tuesday, 11/4

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Daily Challenge: “Mr. Bigglesworth”

Format: 8 Rounds + Finisher

8 Rounds
8 Deadlifts @ 50%
10 Reverse Crunches
80m Run

Then,
50 Chin Ups BUAN

 

Wednesday, 11/5

Daily Challenge: “Big Wave”

Performance
5 x 2 Split Jerks

Then,
5 x 2 OH Squat
5 x 5 Box Jumps
 

Fat Loss & Conditioning
10 DB Push Press
10/s Spidermen
5 Box Jumps
100m Row
(25 minutes)

Then,
4 x 500m Relay Run with a partner
(one at a time)

 

P360 Kettlebells: 5 & 6 pm @ P360 Crown Point

Lunge press to kneeling windmill 5R,5L
10 Crush grip goblet squats
15 2H swings (release grip up top)
(x5)

Side press 3R, 3L
Snatch 5R, 5L
(x5)

Bottoms up Turkish get up work

P360 Speed: 5 pm @ P360 Mission Beach
Format: Distance Run with Mixed Intervals

Start at stop sign & bay @ Santa Clara – run toward stop sign at El Carmel.
Alternate sprint / jog each street sign to El Carmel and repeat back to Santa Clara.
Rest 1 minute.
Repeat x 4

Thursday, 11/6

Daily Challenge: “Mt. Whitney

Format: Partner Ladder

2 Rounds
A: 5 to 20 OH Swings
B: 5 to 20 DB Bench
C: 5 to 20 Front Rack Reverse Lunge (total)
D: 5 – 20 KB Rows
Once done with A – D, repeat but go from 20 to 5
————
Then,
E: 5 Burpees / 200m Run x 3

Friday, 11/7

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Daily Challenge: “Rain Main”

Format: 3 Tiers

First,
5 x 5 Back Squat

Then,
25 Hell Trots

Last,
5 x 100m Sprints

Saturday, 11/8

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Fundraiser for 5 Year Old Mason Moore!!

8 – 11 am
Class Times: 8, 9 and 10 am
Donation: $20
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