Night Moves, Ep. 5: Neck, Shoulders & Feet

by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 5 of Coach Julianne’s Night Moves, she leads us through a 16 minute mobility sequence dedicated to the neck, shoulders and feet.

Where can I expect to benefit?
These parts of the body are used in everything we do and with time they will slowly become tighter and more immobile. This sequence will loosen up your neck, traps and your feet so your body can move better, feel better, sleep better and function properly.

What do I need?
A towel, strap or anything to make the arms a bit longer.

Time to complete:
16m, 00s.

Have chronic lower back pain?
As always, be sure to check out Julianne’s Lower Back Manifesto.

Julianne Russell is a coach at Performance360. She is an ERY-T 200, holds a 100hr Happy Back Certification with physical therapy focus, is the Lead Teacher Trainer at CorePower Yoga and has accumulated 7,000 hours of yoga teaching.