Night Moves, Ep. 3: Hips & Quads

by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 3 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes working your hips & quads.

Where can I expect to benefit?
In this hip & quad specific video, we’ll be opening up your hips and stretching the quads. Your hips are a vital component of your everyday activity and hip health is especially important as you age. Tightness in the quads directly influence the health of the rest of your body. Common issues arise from tight quads which can lead to lower back pain and tightness, and cause a slew of problems down your chain.

What do I need?
A towel, strap or anything to make the arms a bit longer.

Time to complete:
21m 26s

Have chronic lower back pain?
As always, be sure to check out Julianne’s Lower Back Manifesto.

Julianne Russell is a coach at Performance360. She is an ERY-T 200, holds a 100hr Happy Back Certification with physical therapy focus, is the Lead Teacher Trainer at CorePower Yoga and has accumulated 7,000 hours of yoga teaching.