Night Moves, Ep. 1: Total Body

by Julianne Russell
Performance360 Coach, E-RYT 200, 100HR Happy Back Certified Yoga Therapy

In Episode 1 of Coach Julianne’s Night Moves, she encourages you to spend 15 minutes stretching your total body.

Where can I expect to benefit?
In this total body breakdown, we’ll be reviewing ways to open up some space, release the week and help with general soreness that may occur during any particular workout. This is a great general segment that can be done any night regardless of your training.

What do I need?
A towel, strap or anything to make the arms a bit longer.

Time to complete:
21m 54s

Have chronic lower back pain?
As always, be sure to check out Julianne’s Lower Back Manifesto.

Julianne Russell is a coach at Performance360. She is an ERY-T 200, holds a 100hr Happy Back Certification with physical therapy focus, is the Lead Teacher Trainer at CorePower Yoga and has accumulated 7,000 hours of yoga teaching.

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