Good morning, guys! Hope you all had a nice weekend. In case you have not noticed we now post the workouts for the day directly on the home page. We had it re-done so that it would be both easier to post (read: no picture taking and uploading on our end) and view.

This blog format is now going to be used to update something quick and fun each day. Our goal is going to be to teach or share something each day that can better us all. Blog posts, linked articles, recipes, video, joke, whatever.

Today we bring you the proper way to row. Please demonstrate during tonight’s workout.

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