New Cycle: “Year End”

Every year to close out our annual macrocycle, we test various small ideas and concepts for the upcoming year. You can expect to see some of that testing within workouts throughout “Year End”.

MONDAY: Deadlift
Finals Week: 1R or 3R Max, “2 Seamer”

TUESDAY: Push Press
Finals Week: 1R or 3R Max, 5′ RKB Plank Density

WEDNESDAY: Front Squat
Finals Week: 1R or 3R Max

THURSDAY: Barbell Rows
Finals Week: 5R Pendlay Row

FRIDAY: Single Leg
Finals Week: Push-Up Pro Day

SATURDAY: “Game Day”