The Movement Fix, Ep. 8: Weight Distribution on the Back Squat

by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 8 of Coach Dave’s The Movement Fix, he leads us through a major fix in the back squat. Where you distribute your weight in your feet is everything.

What will today’s episode cover?
We’ll learn where to put the weight in your feet as you descend, and what to avoid when trying to build strength in the back squat.

What happens if I don’t watch?
You’re knees will invert, you won’t reach full range of motion and you’ll be leaving #gainz on the table.

Time to watch:
2m, 45s

Dave Thomas is owner and head coach at Performance360.