The Movement Fix, Ep. 7: Arms on the Kettlebell Swing

by Dave Thomas
USAW, NSCA, CNC, Russian Kettlebell

In Episode 7 of Coach Dave’s The Movement Fix, he leads us through a major fix in

What will today’s episode cover?
Pound for pound, the kettlebell swing is one of the most efficient movements in all of fitness. However, if you don’t have proper arm action, you’ll hyper-extend in your low back and make it sore. In reality, this is the best movement you can do for the low back if done properly.

What happens if I don’t watch?
You’ll likely overtax your low back.

Time to watch:
2m, 18s

Have chronic lower back pain?
As always, be sure to check out Julianne’s Lower Back Manifesto.

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