Open Gym: 3 – 4 pm @ P360 Crown Point

Daily Challenge: “Raging Bull”

Performance

Deadlift

  • Proficient – 5×2
  • Beginner – 5×5

 

Then,

  • Proficient – Power Cleans 5×2
  • Beginner – Hang Cleans 5×5

 

Fat Loss: 6 Rounds

10 Russian KBS (x2)*
10 DB Push Press
30’ Reverse Plank, Roll Over 30’ Plank
200m Run

*10 swings, set the bell down for 30 seconds.  10 swings.

Power Hour: 6 pm @ P360 Crown Point

A: 3rd Pull Snatch Warm-Up 5 x 5

B: Z Press, 5 x 5

C: Split Jerks @ 50-75%, Focus on speed 5 x 2

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