Track today’s movements –>

Open Gym: 3 – 4 pm at P360 Crown Point

Daily Challenge: “Family Feud”

Pick either performance or fat loss.

Performance

5×3 Deadlifts

Then,

5×3 Power Cleans

Fat Loss: 8 Rounds

10 Russian KB Swings
10 Push-Ups
6/s Renegade Row
5 Box Jumps
200m Run

Notes:

• Pick either Performance or Fat Loss.
• Beginners will learn hang cleans instead of power cleans for the performance section.

Power Hour: 6 pm @ Crown Point

It is recommended that you build a modest 3 month foundation in Daily Challenge classes prior to Power Hour.

Work to 1R Max Power Clean

Then,

5×3 OH Squats

or

5×3 Snatch