Track today’s movements –>
Open Gym: 3 – 4 pm at P360 Crown Point
Daily Challenge: “Family Feud”
Pick either performance or fat loss.
5×3 Power Cleans
Fat Loss: 8 Rounds
10 Russian KB Swings
6/s Renegade Row
5 Box Jumps
- Pick either Performance or Fat Loss.
- Beginners will learn hang cleans instead of power cleans for the performance section.
Power Hour: 6 pm @ Crown Point
It is recommended that you build a modest 3 month foundation in Daily Challenge classes prior to Power Hour.
Work to 1R Max Power Clean
5×3 OH Squats