Make sure to use our online performance tracker ->
Open Gym:
- There will not be open gym all week long due to set-up at P360 Crown Point taking priority.
Daily Challenge: “Dirty South”
Format: 2 Tiers
Extended Warm-Up: 3 Rounds
10 Light Goblet Squats
10 Push-Ups
Tier 1: 5 Rounds
5 Front Squats
10 Strict DB Press
10 Ring Rows
Tier 2: 100 to 500m Run
Start in the gym. Run in ascending order to
1st Bench & Back
10 Push-ups, 10 BW Squats
2nd Bench & Back
10 Push-ups, 10 BW Squats
3rd Bench & Back
10 Push-ups, 10 BW Squats
4th Bench & Back
10 Push-ups, 10 BW Squats
5th Bench & Back
10 Push-ups, 10 BW Squats
Front Squat Notes
- Elbows up, big tall chest, tension and air pressurized in the belly.