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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Sasquatch”

Format: RFG Circuit

GROWTH
8 Squats
8 DB Bench Press
x10

STRENGTH
3 Squats
5 DB Bench Press
80m Farmer’s Walk Every Other
x6

ALL AROUND
8 Squats
10 DB Bench Press
10 Reverse Crunch
10/s Hurdle Hops
80m Run
x8

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