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Open Gym:

  • 3pm – 4pm

Daily Challenge: “Optimus Prime”

Format: Your Option

Extended Warm-Up:
Deadlift Warm-Up

OPTION 1: Strength
10:1 Deadlifts

Then,

6 x 200m Row

OPTION 2: All Around

10:1 Deadlifts
10 Reverse Crunches
100m Row
x 10 Rounds