Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Scarlet Letter”

Format: Extended Warm-Up + 3 Tiers

Extended warm up:
3 x 10 light deadlifts

Tier 1: 5 Rounds
5 x 3 Deadlifts
OR
8 Deadlifts
12 Push-Ups
10/s Spidermen
80m Run

Tier 2:
50 RKB Swings
50 Paused Goblet Squats

Tier 3:
500m Sprint