Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Around the World”

Format: 4 Tiers

Tier 1: Extended Warm-Up
10 BW Squats
10 Push-Ups
x5 Rounds

Tier 2:
5 Back Squats (x 5 Rounds)
or
10 Back Squats (x 8 Rounds)

Tier 3:
1000m Row

Tier 4
10 Goblet Squats
10 KB Rows
x4 Rounds