Open Gym:

• 3pm – 4pm
  

Daily Challenge: “Confucius”

Format: Extended Warmup + 2 Tiers

Extended warm up:
30’ Light Farmer Holds
5 Squat Jumps

Tier 1: 6 Rounds
3 / 8 Deadlifts
3 x 5 sec. Push-up Holds
5 Box Jump
80m Run → Fat Loss Only

Tier 2: 3 Rounds
10 Glute Bridges
5/s 1-Leg Depth Drives