Open Gym:
- 3pm – 4pm
Daily Challenge: “Confucius”
Format: Extended Warmup + 2 Tiers
Extended warm up:
30’ Light Farmer Holds
5 Squat Jumps
Tier 1: 6 Rounds
3 / 8 Deadlifts
3 x 5 sec. Push-up Holds
5 Box Jump
80m Run → Fat Loss Only
Tier 2: 3 Rounds
10 Glute Bridges
5/s 1-Leg Depth Drives