Open Gym:

  • 3pm – 4pm

Daily Challenge: “Right Hook”

Format: Circuit, 25 Minutes + Finisher

40m Walking Lunges into Parking Lot Lap
x2
—-
5/s Front Rack Reverse Lunges
15 Push-ups
10/s DB Curls
200m Row
x25 Minutes
—-
Optional Finisher:
5-10min Turkish Get-Up Work

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