Open Gym:
- 3pm – 4pm
Daily Challenge: “Right Hook”
Format: Circuit, 25 Minutes + Finisher
40m Walking Lunges into Parking Lot Lap
x2
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5/s Front Rack Reverse Lunges
15 Push-ups
10/s DB Curls
200m Row
x25 Minutes
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Optional Finisher:
5-10min Turkish Get-Up Work