Open Gym:
- 3pm – 4pm
Daily Challenge: “Right Hook”
Format: Circuit, 25 Minutes + Finisher
40m Walking Lunges into Parking Lot Lap
x2
—-
5/s Front Rack Reverse Lunges
15 Push-ups
10/s DB Curls
200m Row
x25 Minutes
—-
Optional Finisher:
5-10min Turkish Get-Up Work
