Open Gym:
- 3pm – 4pm
Daily Challenge: “Breacher”
Format: 2 Tiers
Tier 1: 6 Rounds
2/6 Front Squats
8/side DB Row
80m Farmer Walk
Tier 2: 4 Rounds
8 Goblet Squats
8 Burpees
200m Run
Format: 2 Tiers
Tier 1: 6 Rounds
2/6 Front Squats
8/side DB Row
80m Farmer Walk
Tier 2: 4 Rounds
8 Goblet Squats
8 Burpees
200m Run