Open Gym:

  • 3pm – 4pm

Daily Challenge: “Breacher”

Format: 2 Tiers

Tier 1: 6 Rounds

2/6 Front Squats
8/side DB Row
80m Farmer Walk

Tier 2: 4 Rounds

8 Goblet Squats
8 Burpees
200m Run

(Visited 18 times, 1 visits today)