Open Gym:
- 3pm – 4pm
Daily Challenge: “Lime Light”
Format: 2 Tiers
Tier 1: 10:1 Descending Reps
Back Squat
DB Bench Press
Box Jump
Tier 2: Dirty30 x 8 Rounds
Format: 2 Tiers
Tier 1: 10:1 Descending Reps
Back Squat
DB Bench Press
Box Jump
Tier 2: Dirty30 x 8 Rounds