Open Gym:
- 3pm – 4pm
Daily Challenge: ” Band Camp”
Format: 2 Tiers (40min cap)
Tier 1: 6 Rounds
3/8 Deadlifts
10 Diamond Push-Ups
10 MB Slams
Tier 2: 4 Rounds
5/s Pistol Squats
20 Ring Rows
10 Rollouts
Format: 2 Tiers (40min cap)
Tier 1: 6 Rounds
3/8 Deadlifts
10 Diamond Push-Ups
10 MB Slams
Tier 2: 4 Rounds
5/s Pistol Squats
20 Ring Rows
10 Rollouts