Daily Challenge: “Atlas”

Performance
5×5 Overhand Grip Deadlift
Then, 5 Rounds of FLC

Fat Loss & Conditioning: 10 rounds
10 DB RDLs
10 Pushups
30’ Plank
100m Row

P360 Power Hour: 6 pm @ Crown Point

Drills: 3×10

Speed Splits

3rd Pulls

Movements

Clean and Jerk 10 reps @ 90%

OH Squats 5 x 3

(Visited 36 times, 1 visits today)