Daily Challenge: “Atlas”
Performance
5×5 Overhand Grip Deadlift
Then, 5 Rounds of FLC
Fat Loss & Conditioning: 10 rounds
10 DB RDLs
10 Pushups
30’ Plank
100m Row
P360 Power Hour: 6 pm @ Crown Point
Drills: 3×10
Speed Splits
3rd Pulls
Movements
Clean and Jerk 10 reps @ 90%
OH Squats 5 x 3