Don’t forget to use the whiteboard app to the right to track your movements such as pull-ups and farmers walks, so that next time we do them you can see your progress.

Daily Challenge: “Ransack”

Format: 8 rounds 

10 Pull ups
5/s very light DB lunges
10 Plank Kickouts
10 Reverse Crunches
100 m Farmer Walk ( every other round)