Open Gym: 3 – 4 pm @ P360 Crown Point
Daily Challenge: “Jawbone”
Performance: 5 Rounds
80m Farmer’s Walk
300m Row
90 sec rest
Fat Loss/Conditioning: 5 Rounds
10 Hell Trots
300m Run
P360 Power Hour: 6 pm @ Crown Point
Clean & Jerks
Muscle Ups