Don’t forget to use the whiteboard application on the right! It will log all of your results so you can go back in and view what you did last time. It’s a great tool to ensure you are always progressing and not stalling by using the same weight and difficultly level day in and day out.
Daily Challenge: “Gates of Fire”
Performance: For Time.
1 mile for time,
Half of the required reps of the FLC.
50 Hell Trots (35 for super beginners)
Break up as needed, go light on the trots.
Power Hour: 6 pm @ P360 Crown Point
SnatchesClean and Jerk