Don’t forget to use the whiteboard application on the right!  It will log all of your results so you can go back in and view what you did last time.  It’s a great tool to ensure you are always progressing and not stalling by using the same weight and difficultly level day in and day out.

Daily Challenge: “Gates of Fire”

Performance: For Time.

1 mile for time,
Half of the required reps of the FLC.


Fat Loss/Conditioning

50 Hell Trots (35 for super beginners)
2000m Row
Break up as needed, go light on the trots.


Power Hour: 6 pm @ P360 Crown Point

Drill Work:

Jerk Splits

Movement Work:

SnatchesClean and Jerk